Breathe, You Are Alive: The Sutra on the Full Awareness of Breathing

“Don’t put life off until later, don’t wait for a convenient moment to begin it. Live immediately. Your life should be reality—here and now,” says the famous Zen teacher Thich Nhat Hanh and shows how to make every moment of your life bright and meaningful, without losing yourself in the hustle and rush of the modern world.

This book reveals to the reader the amazing miracles of mindfulness and explains Buddhist practices that will help heal wounds from the past and ease worries about the future; understand yourself in order to understand others; cultivate positivity and get rid of negativity; and, above all, learn simply to live—enjoy every moment and find happiness in the present!