My Rules of Mindful Eating. How Science Helps Health and Figure
9 hrs. 36 min.
Language
Russian
Author
Sergey Malozyomov
Author
Sergey Malozyomov
Narrator
Maxim Gamayunov
Narrator
Maxim Gamayunov
Description
Sergey Malozemov is a doctor who is also a well-known TV host and the author of the popular science program “Living Food.”
His book will tell you about the history of foods you can find in almost anyone’s fridge, and help you understand their pros and cons from a scientific point of view.
You’ll learn a lot of interesting information about food, and you’ll be able to make changes to your diet to get the maximum benefit for your health.
The book will help you find a balance between enjoying your favorite dishes and avoiding overeating, reconsider your attitude to eating, and make it more conscious.
His book will tell you about the history of foods you can find in almost anyone’s fridge, and help you understand their pros and cons from a scientific point of view.
You’ll learn a lot of interesting information about food, and you’ll be able to make changes to your diet to get the maximum benefit for your health.
The book will help you find a balance between enjoying your favorite dishes and avoiding overeating, reconsider your attitude to eating, and make it more conscious.
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45:05
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43:31
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1:03:16
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32:53
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35:44
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49:31
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40:08
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38:18
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