Myth-Eaters: How to Stop Feeding on Misconceptions on an Empty Stomach
10 hrs. 28 min.
Language
Russian
Author
Yulianna Pliskina
Author
Yulianna Pliskina
Narrator
Kirill Petrov
Narrator
Kirill Petrov
Description
Life is given to us only once, and every moment should be bright, healthy, and delicious! Meanwhile, we have made a cult out of food. And as you can guess, everything you want is always surrounded by myths. Culinary misconceptions, food prejudices, and a careless attitude toward your own health have deeply taken root in our minds. It’s time to pull them out of your heads!
In this book, I gathered and debunked myths about the most popular foods that we eat every day: eggs, bread, salt, sugar, milk, fermented dairy products, cheese, coffee, and wine. You’ll learn how to find quality products in the jungle of a supermarket without falling for the hooks of marketers and unscrupulous manufacturers! I’ve prepared detailed instructions on how to choose each product correctly, shared my favorite and simple recipes, and revealed my cooking chef secrets.
I’m sure this book will become not only a handy reference guide or a desk book, but also take its place in your bag when you decide to buy something in the store again!
With respect and care for your health, Yulianna Pliskina.
About what this book is
Revealing 40 harmful myths about the most ordinary foods: eggs, bread, salt, sugar, milk, fermented dairy products, cheese, coffee, and wine.
Benefits
* You’ll learn the whole truth and lies about the foods we eat every day.
* Learn to choose only fresh products and check their quality at home.
* Get complete information about the secret signs and labeling on packages.
Yulianna Pliskina is a brand chef, an expert in healthy nutrition, and a gastronomic journalist, a blogger (30,000 subscribers), founder of the healthy bar and the line of natural products “EDIMcU,” author of the culinary blog “Healthy Menu” (pliskina.com).
Feature
Infographics, colored illustrations, fresh information. Minimal text, maximum visual clarity.
Advantages
Step-by-step recipes with illustrations and culinary finds by the brand chef. Master classes on checking product quality at home.
In this book, I gathered and debunked myths about the most popular foods that we eat every day: eggs, bread, salt, sugar, milk, fermented dairy products, cheese, coffee, and wine. You’ll learn how to find quality products in the jungle of a supermarket without falling for the hooks of marketers and unscrupulous manufacturers! I’ve prepared detailed instructions on how to choose each product correctly, shared my favorite and simple recipes, and revealed my cooking chef secrets.
I’m sure this book will become not only a handy reference guide or a desk book, but also take its place in your bag when you decide to buy something in the store again!
With respect and care for your health, Yulianna Pliskina.
About what this book is
Revealing 40 harmful myths about the most ordinary foods: eggs, bread, salt, sugar, milk, fermented dairy products, cheese, coffee, and wine.
Benefits
* You’ll learn the whole truth and lies about the foods we eat every day.
* Learn to choose only fresh products and check their quality at home.
* Get complete information about the secret signs and labeling on packages.
Yulianna Pliskina is a brand chef, an expert in healthy nutrition, and a gastronomic journalist, a blogger (30,000 subscribers), founder of the healthy bar and the line of natural products “EDIMcU,” author of the culinary blog “Healthy Menu” (pliskina.com).
Feature
Infographics, colored illustrations, fresh information. Minimal text, maximum visual clarity.
Advantages
Step-by-step recipes with illustrations and culinary finds by the brand chef. Master classes on checking product quality at home.
