Myth-Eaters: How to Stop Feeding on Misconceptions on an Empty Stomach
10 hrs. 28 min.
Language
Russian
Author
Yulianna Pliskina
Author
Yulianna Pliskina
Narrator
Kirill Petrov
Narrator
Kirill Petrov
Description
Life is given to us only once, and every moment should be bright, healthy, and delicious! Meanwhile, we have made a cult out of food. And as you can guess, everything you want is always surrounded by myths. Culinary misconceptions, food prejudices, and a careless attitude toward your own health have deeply taken root in our minds. It’s time to pull them out of your heads!
In this book, I gathered and debunked myths about the most popular foods that we eat every day: eggs, bread, salt, sugar, milk, fermented dairy products, cheese, coffee, and wine. You’ll learn how to find quality products in the jungle of a supermarket without falling for the hooks of marketers and unscrupulous manufacturers! I’ve prepared detailed instructions on how to choose each product correctly, shared my favorite and simple recipes, and revealed my cooking chef secrets.
I’m sure this book will become not only a handy reference guide or a desk book, but also take its place in your bag when you decide to buy something in the store again!
With respect and care for your health, Yulianna Pliskina.
About what this book is
Revealing 40 harmful myths about the most ordinary foods: eggs, bread, salt, sugar, milk, fermented dairy products, cheese, coffee, and wine.
Benefits
* You’ll learn the whole truth and lies about the foods we eat every day.
* Learn to choose only fresh products and check their quality at home.
* Get complete information about the secret signs and labeling on packages.
Yulianna Pliskina is a brand chef, an expert in healthy nutrition, and a gastronomic journalist, a blogger (30,000 subscribers), founder of the healthy bar and the line of natural products “EDIMcU,” author of the culinary blog “Healthy Menu” (pliskina.com).
Feature
Infographics, colored illustrations, fresh information. Minimal text, maximum visual clarity.
Advantages
Step-by-step recipes with illustrations and culinary finds by the brand chef. Master classes on checking product quality at home.
In this book, I gathered and debunked myths about the most popular foods that we eat every day: eggs, bread, salt, sugar, milk, fermented dairy products, cheese, coffee, and wine. You’ll learn how to find quality products in the jungle of a supermarket without falling for the hooks of marketers and unscrupulous manufacturers! I’ve prepared detailed instructions on how to choose each product correctly, shared my favorite and simple recipes, and revealed my cooking chef secrets.
I’m sure this book will become not only a handy reference guide or a desk book, but also take its place in your bag when you decide to buy something in the store again!
With respect and care for your health, Yulianna Pliskina.
About what this book is
Revealing 40 harmful myths about the most ordinary foods: eggs, bread, salt, sugar, milk, fermented dairy products, cheese, coffee, and wine.
Benefits
* You’ll learn the whole truth and lies about the foods we eat every day.
* Learn to choose only fresh products and check their quality at home.
* Get complete information about the secret signs and labeling on packages.
Yulianna Pliskina is a brand chef, an expert in healthy nutrition, and a gastronomic journalist, a blogger (30,000 subscribers), founder of the healthy bar and the line of natural products “EDIMcU,” author of the culinary blog “Healthy Menu” (pliskina.com).
Feature
Infographics, colored illustrations, fresh information. Minimal text, maximum visual clarity.
Advantages
Step-by-step recipes with illustrations and culinary finds by the brand chef. Master classes on checking product quality at home.
01:13
00_01_Annotatsiya
04:16
00_02_Soderzhanie
01:33
00_03_Eta kniga posvyaschaetsya
04:27
00_04_Dorogoy chitatel
06:39
00_05_Predislovie. Kak ne stat zhertvoy mifov
07:20
01_00_Glava I. Hleb. Est ili ne est!
21:10
01_01_Mif №1. Ot hleba tolsteyut
08:16
01_02_Mif №2. Drozhzhevoy hleb ochen vreden dlya zdorovya
03:27
01_03_Mif №3. Ot gorbushek rastet grud
04:24
01_04_Mif №4. Nuzhno est tolko cherstvyy hleb
07:25
01_05_Mif №5. Hleb nelzya, potomu chto v nem soderzhitsya glyuten
10:54
01_06_Idem v magazin
10:09
01_07_Gotovim vmeste
07:01
02_00_Glava II. Razbivaem skorlupu yaichnyh stereotipov
05:09
02_01_Mif №1. Yaytsa soderzhat mnogo holesterina i vredny dlya serdtsa
05:10
02_02_Mif №2. Yaytsa - prichina ozhireniya i lishnego vesa!
03:36
02_03_Mif №3. Syrye yaytsa uvelichivayut muzhskuyu silu!
02:20
02_04_Mif №4. Yaytsa - prichina salmonelleza!
02:02
02_05_Mif №5. V yaytsah malo vitaminov
02:47
02_06_Mif №6. Nuzhno vybrasyvat zheltki
02:22
02_07_Mif №7. Mozhno sedat ne bolee 2-3 yaits v nedelyu!
18:26
02_08_Idem v magazin
10:33
02_09_Gotovim vmeste
10:19
03_00_Glava III. Dyavolskiy napitok. Borba za torzhestvo kofeynyh idealov
08:03
03_01_Mif №1. Kofe vyzyvaet zavisimost
05:40
03_02_Mif №2. Kofe vreden dlya serdtsa i povyshaet arterialnoe davlenie
05:37
03_03_Mif №3. Chay poleznee kofe!
02:38
03_04_Mif №4. Kofe izbavlyaet ot pohmelya
05:00
03_05_Mif №5. Rastvorimyy kofe poleznee naturalnogo zernovogo
03:59
03_06_Mif №6. Kofe nelzya pit vo vremya beremennosti
05:28
03_07_Mif №7. Ot kofe tolsteyut
11:21
03_08_Mif №8. Ot zelenogo kofe hudeyut
44:32
03_09_Idem v magazin
19:23
03_10_Gotovim vmeste
03:48
04_00_Glava IV. Gorkaya pravda o sladkoy zhizni
10:02
04_01_Mif №1. Sahar nuzhno polnostyu isklyuchit iz ratsiona
02:53
04_02_Mif №2. Saharnyy diabet voznikaet ot sahara
05:14
04_03_Mif №3. Korichnevyy sahar poleznee i menee kaloriynyy po sravneniyu s obychnym
12:30
04_04_Mif №4. Saharozameniteli pomogayut hudet
05:28
04_05_Mif №5. Sahar - osnovnaya prichina vozniknoveniya kariesa
23:24
04_06_Idem v magazin
25:32
04_07_Gotovim vmeste
11:17
05_00_Glava V. Uyti nesolono hlebavshi!
07:10
05_01_Mif №1. Sol vredna dlya chelovecheskogo organizma
04:06
05_02_Mif №2. Sol povyshaet krovyanoe davlenie
05:16
05_03_Mif №3. Morskaya sol namnogo poleznee obychnoy soli
04:57
05_04_Mif №4. Iodirovannaya sol - luchshee sredstvo dlya profilaktiki defitsita yoda
08:53
05_05_Mif №5. Bessolevaya dieta pomogaet pohudet
26:18
05_06_Idem v magazin
10:54
05_07_Gotovim vmeste
07:28
06_00_Glava VI. Molochnye reki, tvorozhnye berega
11:40
06_01_Mif №1. Moloko nelzya pit vzroslym
11:10
06_02_Mif №2. Pokupnye yogurty polezny
08:54
06_03_Mif №3. Tvorog - luchshiy istochnik kaltsiya
06:37
06_04_Mif №4. Kefir nelzya pit za rulem, tak kak v nem soderzhitsya spirt
06:00
06_05_Mif №5. Syr - naimenee poleznyy iz vseh molochnyh produktov i ochen zhirnyy
24:32
06_06_Idem v magazin
20:11
06_07_Gotovim vmeste
07:12
07_00_Glava VII. Est li pravda v vine!
08:33
07_01_Mif №1. S vozrastom vino stanovitsya luchshe
05:32
07_02_Mif №2. Kachestvennoe vino zakryvayut tolko korkovoy probkoy
06:05
07_03_Mif №3. Rozovoe vino delayut iz roz
06:15
07_04_Mif №4. Krasnoe vino poleznoe, a beloe - net.
09:31
07_05_Mif №5. Krasnoe vino nuzhno podavat k krasnomu myasu, beloe - k rybe
21:17
07_06_Idem v magazin
24:19
07_07_Gotovim vmeste
03:01
07_08_Zaklyuchenie
