Mindfulness in Plain English
7 hrs. 58 min.
Language
Russian
Author
Bhante Henepola Gunaratana
Author
Bhante Henepola Gunaratana
Narrator
Andrey
Narrator
Andrey
Description
Vipassana is a form of meditation that will teach you to experience the world in a completely new way. For the first time, you’ll discover what’s really happening to you, around you, and inside you. This is a process of self-discovery—an active investigation in which you observe your own experiences, while at the same time participating in them. Approach this practice with the following mindset: “It doesn’t matter what I was taught. Let’s forget about theories, prejudices, and stereotypes. I want to understand the true nature of life. I want to know what it really means to live. I want to grasp life’s true and deepest qualities, and I don’t want to just accept anyone else’s explanations. I want to see everything for myself.”
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