Gratitude Meditations
2 hrs. 6 min.
Description
Always dissatisfied with yourself, life, and others? Gratitude meditations will help you stop getting stuck in negativity. The urban Buddhist monk Lobsang Tenpa will gently guide you through 10 sequential practices. He’ll show you how to move, breathe, and control stray thoughts using clear images.
Gratitude meditations will help you:
• deal with anxiety and irritability;
• build friendly relationships in the family and at work;
• boost self-esteem;
• become more productive and make decisions faster;
• feel the joy of life.
Realize that you have much more than it seems—and become happy through gratitude to the world, people, and yourself.
Gratitude meditations will help you:
• deal with anxiety and irritability;
• build friendly relationships in the family and at work;
• boost self-esteem;
• become more productive and make decisions faster;
• feel the joy of life.
Realize that you have much more than it seems—and become happy through gratitude to the world, people, and yourself.
10:58
Медитации благодарности - 0 - Практика 1. Причины для благодарности
13:23
Медитации благодарности - 1 - Практика 2. Гобелен нашей жизни
12:03
Медитации благодарности - 2 - Практика 3. Благодарность за планету Земля
10:23
Медитации благодарности - 3 - Практика 4. Опора и изменение
10:26
Медитации благодарности - 4 - Практика 5. Благодарность за взаимозависимость
13:44
Медитации благодарности - 5 - Практика 6. Благодарность за жизнь
14:32
Медитации благодарности - 6 - Практика 7. Источники заботы
13:24
Медитации благодарности - 7 - Практика 8. Благодарность за многообразие
13:21
Медитации благодарности - 8 - Практика 9. Основополагающая благость
14:28
Медитации благодарности - 9 - Практика 10. Тело, речь и ум
