Catch Your Happiness

Carlos Castaneda claimed: “The trick is what you focus on. We either make ourselves unhappy or we make ourselves happy. The amount of work is the same.” The author of the book, Svetlana Khorosheva, is a master’s degree holder in applied positive psychology and a graduate of Buckinghamshire New University, and she follows the same approach. The book “Catch Your Happiness” is based on wellbeing rather than a problem-focused approach. So the goal of the book is to help you improve your wellbeing, not to lower stress—although in the end you’ll get that too.

Agree, it’s far nicer to work on happiness than to try to fight unhappiness. “Catch Your Happiness” is a step-by-step guide based on scientific research in positive psychology, cognitive neurobiology, and philosophy. After listening to it, you’ll change your attitude toward time, career, family, and you’ll learn to avoid the most common mistakes.

“People tend to put responsibility for their happiness on external circumstances or other people. But happiness is an internal concept. If it exists within, you bring your happiness into everything you do: work, relationships, and friendship.”

The book offers practical lessons, and therefore it will resonate with readers who want a happier and more fulfilling life.