The Extra Weight in Your Head. Psychological Causes of Excess Weight. Find the Real Reasons for the Extra Kilos and Eliminate Them Once and for All. A Training Book
3 hrs. 26 min.
Language
Russian
Author
Nikolay Volk
Author
Nikolay Volk
Narrator
Temirlan Muslimov
Narrator
Temirlan Muslimov
Description
A book for those who dream of getting rid of extra weight once and for all. An experienced psychologist-consultant convincingly shows that the reasons for extra pounds lie not only in physiology and diets, but also in our head.
In the first part you’ll find a detailed analysis of psychological factors that contribute to weight gain. The author explains professionally, yet in an accessible way, the mechanisms connecting the psyche and extra pounds.
In the second part, effective methods for combating excess weight at the psychological level are presented. Readers will receive useful tools for working on themselves.
The third part is devoted to socio-psychological factors. The author convincingly shows how harmful social stereotypes and problems in relationships with others can contribute to weight gain—and what to do about it.
In the fourth part you’ll find practical advice on healthy eating, developing motivation and will. Readers will be able to transform their unhealthy habits and start a new life!
In the first part you’ll find a detailed analysis of psychological factors that contribute to weight gain. The author explains professionally, yet in an accessible way, the mechanisms connecting the psyche and extra pounds.
In the second part, effective methods for combating excess weight at the psychological level are presented. Readers will receive useful tools for working on themselves.
The third part is devoted to socio-psychological factors. The author convincingly shows how harmful social stereotypes and problems in relationships with others can contribute to weight gain—and what to do about it.
In the fourth part you’ll find practical advice on healthy eating, developing motivation and will. Readers will be able to transform their unhealthy habits and start a new life!
