Personal Boundaries. How to Set and Defend Them
7 hrs. 22 min.
Description
This book shows how to protect yourself from everything toxic in life and relationships through the example of transactional analysis. With guided exercises, you will set boundaries in your personal life, at work, in relationships, and in the family.
Author Jenny Miller is a psychotherapist who works not only with individual clients, but also with couples. She helps people better understand themselves through awareness and the establishment of personal boundaries.
Author Jenny Miller is a psychotherapist who works not only with individual clients, but also with couples. She helps people better understand themselves through awareness and the establishment of personal boundaries.
14:50
00_00_Predislovie
17:34
01_01_Shag pervyy. Ya, ya i tolko ya
15:42
01_02_Son
13:02
01_03_Fitnes
21:00
01_04_Pischevye privychki
09:03
01_05_Vrednye privychki
35:50
01_06_Obschenie v sotsialnyh setyah i perepiska
07:29
01_07_Lichnye granitsy i okruzhayuschie lyudi
08:47
01_08_Treugolnik Karpmana
03:28
02_01_Shag vtoroy. Rabota
37:44
02_02_Rabochiy kollektiv
11:57
02_03_Korporativnaya kultura
08:38
02_04_Sluzhebnye romany
12:40
02_05_Direktor semi
09:55
02_06_Treugolnik pobeditelya
11:30
03_01_Shag tretiy. Lyubov i blizkie otnosheniya
10:42
03_02_Predely lyubvi
21:12
03_03_Sohranit lyubov
09:33
03_04_Lyubov uhodit
05:13
03_05_Poisk lyubvi
30:25
03_06_Druzya nastoyaschie i mnimye
04:01
04_01_Shag chetvertyy. Semya i drugie zveri
39:40
04_02_Roditeli i pozhilye rodstvenniki
30:15
04_03_Deti
13:04
04_04_Podrostki
06:25
04_05_Smeshannye semi
09:24
04_06_Bratya i sestry
02:31
05_Zaklyuchenie
11:58
06_01_Prilozhenie 1. Tranzaktsionnyy analiz- obzor
09:25
06_02_Prilozhenie 2. Poglazhivaniya
