The author’s method is equally effective for smokers of both sexes. However, therapists working in Allen Carr clinics know very well that women who quit smoking face greater difficulties than men. For example, there is the issue of weight and body shape. In addition, for every smoking woman, a cigarette is an important psychological element of support—an integral part of life connected with her ideas about herself. This method is tailored for women and will help level out the negative aspects of quitting smoking.