Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
7 hrs. 10 min.
Description
This is one of the best meditation practice books published in the West in the last ten years. Its goal is to give people quick and easy access to the very essence of meditation—full awareness. It’s for those who dislike rigid boundaries of school curricula, who don’t like instructions on what to do, but are willing to try to reunite the picture of existence using only hints and passing advice. At the same time, the book is intended for those who already meditate and want to expand, deepen their practice, and strengthen the promise they’ve made to live more consciously—by penetrating right into the essence of being.
17:47
01.Введение
21:58
02.Прелесть мгновения
26:08
03.Останови мгновение
21:18
04.Парадокс неделания
23:15
05.Освобождение
32:44
06.Умышленная простота
18:02
07.Практика как путь
22:57
08.Сердце практики
22:23
09.Выход из медитации
24:00
10.Медитация - каков мой путь
37:17
11.Медитация на ходу
37:52
12.В духе полноты осознания
37:45
13.Куда бы ты ни шел - ты уже там
36:19
14.Не навреди - ахимса
50:48
15.Гнев
