Whole grains of rye, wheat, oats, millet and other cereals, as well as porridges made from them, flour, bran, and even bread, are well deservedly considered not only valuable food products, but also true healers with truly unique health-improving and medicinal properties. From the book you will learn how to treat a cold with porridge, how to lower blood sugar if you have diabetes, what will help the skin shine again, how to protect the stomach and remove “waste” from the body. And along the way, the author will teach you how to choose quality grains and flour.