Summary of 'Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones' by James Clear
1 hr. 56 min.
Language
Russian
Author
Ksenia Moskaleva
Author
Ksenia Moskaleva
Narrator
Igor Sergeev
Narrator
Igor Sergeev
Description
In the book "Atomic Habits. How to Acquire Good Habits and Get Rid of Bad Ones," James Clear examines how habits affect a person. He shares his personal experience, starting with an injury in his teenage years, and shows how small changes in everyday life can lead to significant results. The author draws on scientific research, personal experience, and examples from other people to demonstrate which habits can make our lives better. James Clear is a well-known American businessman, blogger, coach, and author of self-improvement articles who constantly seeks ways to improve people’s lives.
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