The Upward Spiral: Using Neuroscience to Reverse the Course of Depression

6 hrs. 56 min.

Language Russian

Author Alex Korb

Narrator Mikhail Nordshir

Description

This book is for those who are experiencing depression—or simply want to feel better and calmer. Neurophysiologist and PhD Alex Korb offers a practical and effective method to rewire the brain by developing neuroplasticity—our brain’s ability to change under the influence of our emotions, thoughts, and actions.

Alex Korb clearly explains, step by step, how to restore your psychological health. Through small changes in lifestyle and behavior, you can easily reprogram the neural connections that determine your mood, relationships, and well-being.

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