Metabolism Code: How to Restart Your Metabolism
14 hrs. 42 min.
Language
Russian
Author
Shanahan Kathryn
Author
Shanahan Kathryn
Narrator
Elena Kalinichenko
Narrator
Elena Kalinichenko
Description
How to get rid of body fat and reprogram your body for a new body type in just two weeks? Here are the first five rules:
1) Eat natural fats, not vegetable oils.
2) Eat slowly absorbed carbohydrates, not starchy carbohydrates and sweets.
3) Look for salt.
4) Drink plenty of water.
5) Don’t forget vitamins and minerals.
The next revolutionary step-by-step plan after that will help you reset your fat-burning potential in just two weeks. It’s available, simple to follow, and suitable for the full spectrum of dietary ideologies—from vegetarianism to keto and paleo. Listen and change in less than a month!
1) Eat natural fats, not vegetable oils.
2) Eat slowly absorbed carbohydrates, not starchy carbohydrates and sweets.
3) Look for salt.
4) Drink plenty of water.
5) Don’t forget vitamins and minerals.
The next revolutionary step-by-step plan after that will help you reset your fat-burning potential in just two weeks. It’s available, simple to follow, and suitable for the full spectrum of dietary ideologies—from vegetarianism to keto and paleo. Listen and change in less than a month!
