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The Longevity Book

The Longevity Book

7 hrs. 35 min.
Description
In her second book (after the absolute bestseller “The Body Book”), Cameron Diaz set out to find an answer to the question: is aging really as scary as we imagine? Her answer is a firm “no”: “Aging is a privilege and a gift.” This book doesn’t describe cosmetic procedures, doesn’t promote miracle “anti-aging” products, and doesn’t teach how to fool time. Instead, it invites you to rethink your attitude toward aging and learn to appreciate—with dignity—the advantages that age brings us: wisdom, the experience of understanding yourself, accumulated skills, the relationships you build with others and with yourself.

Cameron Diaz, a former model and now “the most famous blonde in Hollywood,” made her film debut at age 21 in “The Mask” (1994). Worldwide popularity came to her through films like “Charlie’s Angels,” “There’s Something About Mary,” “New York Gangs,” “Vanilla Sky,” and others. Off set, Cameron cooks wonderfully, actively participates in actions to protect nature, support education, and promote women’s equality. She lives in Los Angeles with her husband and a variety of pets.

Sandra Bark is a writer and author of a number of New York Times bestsellers. She works willingly in tandem with passionate people, helping them turn interesting ideas into popular books.
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05:27
Книга о долголетии - 0 - Предисловие
09:12
Книга о долголетии - 1 - Вступление
23:12
Книга о долголетии - 2 - Часть I. Увлекательный маршрут_ Жизнь в эпоху долголетия. Глава 1. Красота вечна, мудрость бесценна
31:55
Книга о долголетии - 3 - Глава 2. Как наша жизнь стала длиннее
17:54
Книга о долголетии - 4 - Глава 3. Новая наука о старении
28:55
Книга о долголетии - 5 - 4. Пол, лекарства и медицина бикини
26:22
Книга о долголетии - 6 - Часть II. Крутые спуски, резкие виражи_ Биология старения. Глава 5. Время относительно
35:14
Книга о долголетии - 7 - Глава 6. В зеркале и под микроскопом
52:54
Книга о долголетии - 8 - Глава 7. Метаморфозы
41:37
Книга о долголетии - 9 - Глава 8. Дело о «приливах»
1:04:21
Книга о долголетии - 10 - Часть III. Сейчас вы - здесь_ Долголетие - искусство и наука. Глава 9. Дом я строю из камней
42:15
Книга о долголетии - 11 - Глава 10. Спокойствие, только спокойствие
42:15
Книга о долголетии - 12 - Глава 11. Программа для вашего суперкомпьютера
23:40
Книга о долголетии - 13 - Глава 12. Распахнуть свое сердце
07:20
Книга о долголетии - 14 - Заключение
02:44
Книга о долголетии - 15 - Эпилог