The Self-Love Book: A Therapeutic Strategy for Supporting and Accepting Yourself

If you think you’re not good enough (talented, capable, successful—whatever you want to emphasize); if nothing works out no matter how hard you try; if the work you do isn’t valued at all; if you’re exhausted from putting yourself through hell just to be praised or at least noticed—then this audiobook is for you.

Psychologist Amy Tran has worked on the text to help people with low self-esteem who suffer from anxiety and self-control issues, impostor syndrome, and perfectionism.

The author encourages you not to be afraid of self-reflection, to deal with old negative habits, and to acquire useful ones. You’ll learn what automatic thoughts, thinking traps, and deep beliefs are—how they arise and become fixed in our minds, and what form they take.

Kind hints and simple questions from Amy Tran improve understanding of complex life situations, and relaxation techniques help relieve mental and physical tension. The author’s main goal is to teach us to love and accept ourselves.