The New Encyclopedia of Modern Bodybuilding

24 hrs. 22 min.

Miscellaneous

Language Russian

Author Arnold Schwarzenegger

Narrator Kirill Fedorov

Description

No matter what stage you’re at—whether you’re just starting bodybuilding or you’ve already reached significant heights in sport—“The Classic Bodybuilding Encyclopedia” will be your reliable helper on the path to building a harmonious, strong body with beautiful, well-proportioned muscles. You’ve made your decision and you have the necessary willpower. Now you’ll need to master the secrets, methods, and training techniques, as well as get all the information you need to achieve perfection.

This book by Arnold Schwarzenegger, one of the most well-known and successful people in the world of bodybuilding, will be an invaluable guide for everyone who wants to change their body.

The book includes psychological trainings, comprehensive training programs for all muscle groups for both beginners and experienced bodybuilders, and also provides nutrition and recovery systems after workouts. You’ll learn every detail of preparation for competitions and find statistics from the “Mr. Olympia” and “Mr. Universe” contests.