The China Study
15 hrs. 32 min.
Language
Russian
Author
Colin Campbell
Author
Colin Campbell
Narrator
Mikhail Levinov
Narrator
Mikhail Levinov
Description
This book will tell you about the impact of nutrition on health. At its core is the largest study in the history of science on the connection between consuming foods of animal origin and a range of chronic diseases. The name “The China Study” came about through the study of cancer death statistics in 65 counties of China, which were collected at the initiative of the Chinese premier Zhou Enlai, who was dying of this disease.
At the dawn of his career, the author—Dr. Colin Campbell, a leading world specialist in biochemistry—recommended that patients eat more meat, milk, and eggs. This was an obvious consequence of his own life on a farm. As a result of more than 20 years of research, Campbell made a number of discoveries that changed his views on nutrition—just as they changed the views of millions of people who read this book. The foods we carefully feed our children, believing them to be beneficial, lead to the main killer diseases: cancer, diabetes, and cardiovascular disease. “Proteins in the diet had such a strong effect that we could stimulate and stop the development of cancer simply by changing the level of their intake”—one of the author’s key conclusions.
001. Preface
002. Introduction
003. Part 1. Chapter 1. The problems we face
004. Part 1. Chapter 2. The house of proteins
005. Part 1. Chapter 3. Preventing and treating cancer
006. Part 1. Chapter 4. Lessons from China
007. Part 2. Diseases of the wealthy
008. Part 2. Chapter 5. Broken hearts
009. Part 2. Chapter 6. Obesity
010. Part 2. Chapter 7. Diabetes
011. Part 2. Chapter 8. Common types of oncology
012. Part 2. Chapter 9. Autoimmune diseases
013. The China Study Part 2. Chapter 10. Diseases of bones, kidneys, eyes, and the brain
014. Part 3. A good guide to healthy eating
015. Part 3. Chapter 11. Proper nutrition
016. Part 3. Chapter 12. How to eat properly
017. Part 4. Why you haven’t heard about this before
018. Part 4. Chapter 13. The flip side of science
019. Part 4. Chapter 14. “Science,” from industry
020. Part 4. Chapter 15. Big medicine
021. Part 4. Chapter 16. History repeats itself
022. Appendix A. Questions and answers, protein effects
023. Appendix B. Diagram of the experiment
024. Appendix C. Link with vitamin D
025. Acknowledgments
026. Additional chapter. Government—servant of the people
At the dawn of his career, the author—Dr. Colin Campbell, a leading world specialist in biochemistry—recommended that patients eat more meat, milk, and eggs. This was an obvious consequence of his own life on a farm. As a result of more than 20 years of research, Campbell made a number of discoveries that changed his views on nutrition—just as they changed the views of millions of people who read this book. The foods we carefully feed our children, believing them to be beneficial, lead to the main killer diseases: cancer, diabetes, and cardiovascular disease. “Proteins in the diet had such a strong effect that we could stimulate and stop the development of cancer simply by changing the level of their intake”—one of the author’s key conclusions.
Contents:
001. Preface
002. Introduction
003. Part 1. Chapter 1. The problems we face
004. Part 1. Chapter 2. The house of proteins
005. Part 1. Chapter 3. Preventing and treating cancer
006. Part 1. Chapter 4. Lessons from China
007. Part 2. Diseases of the wealthy
008. Part 2. Chapter 5. Broken hearts
009. Part 2. Chapter 6. Obesity
010. Part 2. Chapter 7. Diabetes
011. Part 2. Chapter 8. Common types of oncology
012. Part 2. Chapter 9. Autoimmune diseases
013. The China Study Part 2. Chapter 10. Diseases of bones, kidneys, eyes, and the brain
014. Part 3. A good guide to healthy eating
015. Part 3. Chapter 11. Proper nutrition
016. Part 3. Chapter 12. How to eat properly
017. Part 4. Why you haven’t heard about this before
018. Part 4. Chapter 13. The flip side of science
019. Part 4. Chapter 14. “Science,” from industry
020. Part 4. Chapter 15. Big medicine
021. Part 4. Chapter 16. History repeats itself
022. Appendix A. Questions and answers, protein effects
023. Appendix B. Diagram of the experiment
024. Appendix C. Link with vitamin D
025. Acknowledgments
026. Additional chapter. Government—servant of the people
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