Karmacoach. Part 1

KARMALOGIC®, a project by Professor Alexey Sitnikov (four times Doctor of Sciences), appeared a few years ago and immediately attracted the attention of millions of people from all over the world. Numerous experts and simply caring readers were able to get answers to a fundamental question: “What factors influence individual success and personal happiness?” The main idea of the Project is to show that a person’s fate depends on how much they: 1) adequately understand how the world works and follow its laws; 2) wisely manage their resources; 3) are ready to learn and adapt; 4) effectively use their time—then to give tools that help at all four stages and, as a result, allow each person to fully accept responsibility for their own fate. KARMACOACH (Karmakouch), the third book of the Project, describes 54 techniques of personal development and personal change—through meanings, motives, processes, states, images, and words. Alexey Sitnikov and experts from his team describe each practice in detail, explain how it works, why, in which requests it is most effective, what contraindications exist, and what result is expected. This is a fundamental work that will be of interest both to professional psychotherapists and coaches who want to help others effectively, and to people who want to change their lives for the better on their own.

Preface by the Project’s author: On the importance of personal change in managing fate.
Change through Meanings
N1. Sixteen associations
N2. Working with automatic thoughts
N3. Integration of logical levels
N4. Six-step reframing
N5. Changing one’s worldview
N6. Museum of beliefs
N7. Harvard quadrant
N8. Future practice
N9. Projective scenario
Change through Motives
S1. Overcoming anxiety before starting
S2. Setting a vital life goal
S3. Transformation of one’s life vision
S4. Identifying a life script
S5. Neuromatrix of self-determination
S6. Walt Disney’s creative strategy
S7. Confronting existential guilt
S8. The hero’s path
S9. Transformation of existential motivation
Change through Processes
T1. The sweep
T2. Mental rehearsal
T3. A mini-program
T4. Finding the psychophysiological component
T5. Turning anxiety back
T6. Developing the subdominant hand
T7. Getting out of the cycle of negative emotions
T8. The golden patch
T9. Breathing and emotions
Go to Karmacoach. Part 2