How Girls Work: About Body Changes, Mood Swings, Hygiene and Nutrition

Have you already noticed changes in your body—or do you know they’re about to happen? Even now or soon you will have to go through an unforgettable period of change: puberty. Maybe you already have questions, doubts, or worries? This book is in your hands for a reason. Inside, you’ll find answers to all your questions and get useful advice.

For example, what should you expect during this period? How should you take care of yourself? How often should you wash and shave? What to choose: pads or tampons? How to choose the right bra size? Why do mood swings happen and new feelings appear? And what should you do about all of this?

Remember: knowledge is power. And with it, your journey through the sea of puberty will go smoothly—without unnecessary worries and surprises.