How to Become the Master of Your Mood?
2 hrs. 7 min.
Description
The book “How to Become the Master of Your Mood?” provides tools that let you choose your emotions at will, rather than out of habit. The habit of taking offense at criticism can be replaced with a habit of seeing criticism as material for self-improvement.
Any unwanted reaction is an acquired, not an innate reaction—so it can be changed into any one you want. “How to Become the Master of Your Mood?” will show you how to do this in the shortest possible time.
This book is for those who don’t know how to control their emotions and stop depending on external factors. There is an opinion that moods cannot be controlled. Many also think that in life there is little that depends on them. But this is a misconception. No one, under any circumstances, can make another person angry or offend them. Each person is responsible for their emotions and for how everything turns out in their life. Therefore, it is their choice—to feel offended or angry, or simply to take it into account.
Any unwanted reaction is an acquired, not an innate reaction—so it can be changed into any one you want. “How to Become the Master of Your Mood?” will show you how to do this in the shortest possible time.
This book is for those who don’t know how to control their emotions and stop depending on external factors. There is an opinion that moods cannot be controlled. Many also think that in life there is little that depends on them. But this is a misconception. No one, under any circumstances, can make another person angry or offend them. Each person is responsible for their emotions and for how everything turns out in their life. Therefore, it is their choice—to feel offended or angry, or simply to take it into account.
01:45
01 - Vvedenie
03:39
02 - 1 glava. Kto ribak a kto riba
05:21
03 - 2 glava. Vse zavisit ot misley
03:23
04 - 3 glava. Ispolzuy vizualizatsiyu
03:23
05 - 4 glava. Postanovka tseley
03:29
06 - 5 glava.Chto takoe karta jizni
05:32
07 - 6 glava. Menyaem kartu jizni
02:52
08 - 7 glava. Uchis bistro prinimat resheniya
03:58
09 - 8 glava. Kak pereklyuchit vnimanie
06:54
10 - 9 glava. Instrumenti dlya vospitaniya
03:28
11 - 10 glava. Sluchaynost ili zakonomernost
05:07
12 - 11 glava. 7 shagov borbi s apatiey
03:33
13 - 12 glava. Puteshestvie vo vremeni
04:01
14 - 13 glava. Zona komforta
03:55
15 - 14 glava. Kak obuzdat gnev
03:47
16 - 15 glava. Esli muchaet bessonitsa
07:33
17 - 16 glava. Uznay v kakom vremeni ti jivesh
06:23
18 - 17 glava. Boyazn poterpet neudachu
04:35
19 - 18 glava. Chem opasni stereotipi
04:28
20 - 19 glava. Kak pochuvstvovat soseda
04:18
21 - 20 glava. Doveryay svoemu bessoznatelnomu
04:26
22 - 21 glava. Pravilnuyu li emotsiyu ti seychas ispitivaesh
03:39
23 - 22 glava. Ne nastupay na odni i te je grabli
06:38
24 - 23 glava. Ubiraem nejelatelnuyu emotsiyu
03:54
25 - 24 glava. Chtobi ne boyatsya novizni
05:28
26 - 25 glava. Poluchi dostup k emotsii, kotoruyu ti vibral
05:24
27 - 26 glava. Postav yakor, esli ne hochesh chtobi uneslo techeniem
05:20
28 - 27 glava. Ne obyazatelno nahoditsya tam, gde ne nravitsya
01:31
29 - Zaklyuchenie
