How to Say No: The Art of Refusing People, Standing Your Ground, and Boosting Self-Esteem

In this book, Patrick King, the author of global bestsellers on social communication skills, talks about the problems of people who can’t stand up for themselves. If this is your situation too, it will help you understand what beliefs keep you tied hand and foot—and how to overcome them. You’ll learn how to change your worldview, practice valuing yourself, say “no” simply and without conflict, analyze your beliefs about acceptance, love, and self-esteem, set boundaries in communication, and confidently uphold them. Saying “no” is an amazing method you were never taught. Use it, and your life will change. The ability to say “no” brings priceless freedom—it’s time for you to experience it.