How Bad Do You Want It?
11 hrs. 34 min.
Language
Russian
Author
Matt Fitzgerald
Author
Matt Fitzgerald
Narrator
Alexander Chekushkin
Narrator
Alexander Chekushkin
Description
Matt Fitzgerald considers a psychobiological model in endurance sports, explaining how, through the power of the mind, athletes expand their limits and improve results.
Matt Fitzgerald is a well-known author who writes about endurance sports and sports nutrition. A certified sports nutrition expert. Matt is the author of the bestseller “Competitive Weight” and several other books about sport and sports nutrition. He was a coauthor of the well-known runner Dean Karnazes. Fitzgerald is a columnist for Competitor.com and Active.com. His articles have been published in Bicycling, Men’s Health, Triathlete, Men’s Journal, Outside, Runner’s World, Shape, and Women’s Health.
Matt Fitzgerald is a well-known author who writes about endurance sports and sports nutrition. A certified sports nutrition expert. Matt is the author of the bestseller “Competitive Weight” and several other books about sport and sports nutrition. He was a coauthor of the well-known runner Dean Karnazes. Fitzgerald is a columnist for Competitor.com and Active.com. His articles have been published in Bicycling, Men’s Health, Triathlete, Men’s Journal, Outside, Runner’s World, Shape, and Women’s Health.
11:14
00-1 Предисловие
40:28
00-2 Введение
59:09
01 Глава 1. Забег — это как танец на углях
45:35
02 Глава 2. Подтянитесь!
52:56
03 Глава 3. Время на вашей стороне
1:09:10
04 Глава 4. Искусство отпускать
50:24
05 Глава 5. Польза обходных путей
1:05:26
06 Глава 6. Дарованное поражение
49:02
07 Глава 7. Сегодняшняя слабость — завтрашняя сила
49:12
08 Глава 8. Ответ внутри вас
50:24
09 Глава 9. Групповой эффект
49:38
10 Глава 10. Чего вы от себя ждете
47:28
11 Глава 11. Любовь не стареет
51:13
12 Глава 12. Оно того стоит
01:49
13 Благодарности
01:06
14 Об авторе
