How Reasonable People Create a Crazy World: Negative Emotions — Catch and Neutralize

Do you know which of your internal “centers” is controlling you right now, at this very moment, and creating another problem for you? This book will give you tools that will allow you to manage yourself and your mental states. You will become calmer, more positive, and more successful.

The author, a master of positive change Alexander Sviyash—PhD, a psychologist, and the author of 16 books translated into many languages—talks in his new book about how to learn to manage yourself and make your life more predictable and successful.

Live the way you want, not the way it turns out? That’s what this new book by psychologist Alexander Sviyash is about. Written in his signature ironic style, this book will help you manage your emotional states without meditations and Eastern practices. You can live the way you want, not the way it turns out—starting today.

Each of us has two independent decision-making centers inside. Our Mind and our Instincts. Each of them solves its own tasks—hence all the commotion we have in life.

Is it possible to learn to consciously manage yourself, your emotions, and make life more predictable and successful? Yes. You just need to understand which of your internal centers is creating yet another problem for you, and adjust its behavior.