How to Beat Insomnia? Healthy Sleep in 6 Weeks

More than ten million Russians suffer from chronic sleep disorders, the most famous of which is insomnia. Why is this problem so persistent and widespread—and can it be defeated? Doctors Roman Buzunov and Sofia Cherkasova examine the causes of insomnia, its effects on the body, explain why insomnia medications should be taken with caution, and describe how to restore sleep and get rid of insomnia in 6 weeks using the first cognitive-behavioral sleep restoration program in Russia. You will be able to fall asleep quickly, sleep without waking up, develop a consistent sleep schedule, learn to relax and keep daytime problems outside the bedroom, and regain your energy and high work capacity. With a sleep diary, you’ll be able to track your progress, and the final recommendations at the end of the book will help prevent insomnia from returning in the future.