Learned Optimism: How to Change Your Mind and Your Life

13 hrs. 14 min.

Language Russian

Author Martin Seligman

Narrator Mikhail Murzakov

Description

A rapidly evolving modern world gives us no concessions, and sometimes even strong-willed people give in under the pressure of everyday tasks and problems. More and more often we label ourselves as part of the army of pessimists and come to terms with the idea that things will only get worse. Martin Seligman— a living classic of psychology—claims that a pessimist can be taught to be an optimist, and not through frivolous techniques, but by consciously acquiring new skills. His method has helped thousands of people overcome their pessimism and depression, which is a companion to negative thoughts, and gain the freedom to build their lives in a way that brings satisfaction and leads to accomplishments. This book will teach you to understand your inner world and how it affects your life. Change your mood, get rid of defeats. Help your children master a mindset that stimulates optimism.