How to Get Through This: Express Help from Experienced Psychologists When You Feel Distressed, Anxious and Afraid
7 hrs. 8 min.
Language
Russian
Author
Teri Abolevich
Author
Teri Abolevich
Narrator
Anastasiya Salova
Narrator
Anastasiya Salova
Description
This book was written by a team of experienced psychologists from the Center “NeTerpi” (“Don’t put up with it”). They help people cope with oppressive anxiety, panic attacks, and collective trauma. It gathers stories with recommendations that will help preserve mental health in difficult times. The book includes sections about life in the face of a large-scale catastrophe, everyday problems, emigration, and situations with a real threat to health. It will help you understand why loved ones may make “different” choices, calm troubling thoughts, explain to children what’s happening in the world, and learn to keep a psychological “shield” in order to get through all of this.
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