How to Control Yourself and Others

Everyone has the ability to control themselves. But sometimes it seems that many of us have forgotten how important it is to channel our emotions into constructive and positive directions. Yet irritation and anger can be destructive not only for the person they are directed at, but also for the one who produces them. In this book from AB Publishing, we’ll talk about where the source of our feelings is, how to learn to restrain emotions, and how to manage them.