How Our Body Does Chemistry: Principles of Proper Nutrition

“It’s not about food, but about upbringing”… Surely each of us remembers this mischievous line written by Yunna Moritz. And maybe, even secretly, we agree with her. But dietetics is a much more precise science, and in this case it shrieks hysterically that this is a LIE! Everything depends on our diet—on the state of our body, our ability to think clearly and react quickly, even the so-called behavior shaped by substances and hormones produced in the body. All our food stereotypes, preferences, and fears are formed by our environment and education. And truly proper nutrition has nothing to do with it.

In this audiobook, the author mercilessly removes the fluff of dietetic falsehoods from our ears—fast, evidence-based, and accessible. All the causes of cancer, atherosclerosis, diabetes, heart attacks, and other things that nobody wants to deal with will be explained in detail. You’ll understand that proper nutrition is always on the line between health and illness—what responsibility lies on our shoulders, not the doctor’s, and how to adjust already existing conditions.

“A person is what they eat!” And nothing else!