How to Be an Adult in Relationships: The Five Keys to Mindful Loving

The author of “Emotional Triggers,” David Richo, offers a fresh look at love and relationships—one that focuses not on finding the perfect partner, but on becoming a more loving and understanding person yourself.

Building on the Buddhist concept of mindfulness, the author explores 5 signs of adult love and how they play a key role in our relationships throughout life:
1. Presence in the present: noticing, listening to, and tracking every feeling that arises within our relationships.

2. Accepting yourself and others.

3. Understanding your own and others’ abilities, desires, and traits.

4. Feeling attachment expressed through hugs and touch.

5. Realizing that you can’t take life and love under control—you must accept them with the ecstasy and pain they contain.
Five simple points form the foundation of mature love. They help us move away from judgment, fear, and guilt and take an adult position in relationships.

This is a юбилейне видання to mark the 20th anniversary of the book’s release.

Who this book is for

For people who want to step away from judgment, fear, and guilt and take an adult position in relationships.