How to Be Happy Always: 128 Tips That Will Free You from Stress and Anxiety

The book offers practical tips on achieving happiness and improving the quality of life. It includes answers to questions about how to overcome stresses, find joy and meaning. The main advantage of the book is that it can be listened to from anywhere, and each piece of advice is brief and easy to remember. The author, M.K. Gupta, is known for his psychological bestsellers and offers listeners a path to happiness and relief from suffering, formulated in 128 pieces of advice.