How to Be Kind to Yourself: Bringing Feelings, Thoughts and Actions into Harmony
4 hrs. 11 min.
Language
Russian
Author
Zilberstein-Terch Laura
Author
Zilberstein-Terch Laura
Narrator
Irina Efrosinina
Narrator
Irina Efrosinina
Description
In the modern world, achieving goals at any cost is valued, and we must become more productive and stress-resistant—without experiencing negative emotions. But such an approach has an extremely negative effect on our inner state, preventing us from living a full and happy life.
This book is meant to help us treat ourselves with love, care, and compassionate understanding. It’s about how to become your best friend—to treat your thoughts, emotions, and your body kindly, trying to help rather than fix. Self-compassion is the main theme of this book, and the key to allowing yourself to be yourself and to love yourself.
This book is meant to help us treat ourselves with love, care, and compassionate understanding. It’s about how to become your best friend—to treat your thoughts, emotions, and your body kindly, trying to help rather than fix. Self-compassion is the main theme of this book, and the key to allowing yourself to be yourself and to love yourself.
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