Gently Toward Yourself: A Book About How to Value and Care for Yourself

Tired of being convenient for everyone? Sick of sacrificing yourself for a career, family, and endless “you have to” from others? It’s time to treat yourself like an adult—with tenderness. This audiobook by journalist and former editor-in-chief of LADY.TUT.BY Olga Primachenko “translates” feelings, doubts, and bad mood into a clear language and helps you set priorities. You will work through fears related to your body, learn how to communicate so that it’s comfortable specifically for you, and create space for the life of your dreams. “Be gentle with yourself” is emotional support when you’re sad, and competent psychotherapy when things are difficult. Turn on the guide to a new attitude toward what you can’t live without!