Yoga Nidra

9 hrs. 14 min.

Educational

Language Russian

Narrator Tatyana Piven

Description

Yoga nidra is a component of Hatha yoga practice: a technique of conscious relaxation that removes clamps and blocks at the level of body and mind, harmonizes the energy system, improves memory, awakens creativity, activates extrasensory abilities, and immerses consciousness in a sattvic (harmonious) state.
We have not yet met a single practitioner for whom yoga nidra would not be enjoyable.