The Mazdaznan system traces its roots to the traditions of Ancient Egypt and considers a person in two dimensions—the spiritual and the physical. Only their combined development, according to this concept, allows one to reach healing without medications and without consulting doctors. The book presents various spiritual practices not linked to any specific faith, as well as a detailed set of exercises aimed at reducing and eliminating pain in the back, elbows, knees, and the cervical spine, and also easing migraines, digestive problems, and swelling of various origins.