Relief from Joint Pain. Isometric Gymnastics: Pelvis, Knees, Feet

Doctor of Medical Sciences, neurosurgeon Ihor Borshchenko presents his own method that helps restore joints without excessive load.

In this book, you’ll find a complete set of unique isometric gymnastics exercises aimed at strengthening the joints of the lower limbs. The essence of the approach is that the muscles work in specially selected ergonomic positions—almost without movement or with a very small range of motion—so the joints are not overstrained.

This visual guide explains why pain occurs, offers tests for you to independently check the condition of the leg joints, and provides a detailed, illustrated description of how to perform the exercises.

Isometric gymnastics is distinguished by its simplicity and accessibility. It will be suitable for those who are concerned about pain in the back and legs, who move very little and spend a lot of time at the computer.