Discover energy healing—and enjoy health, inner balance, and peace of mind even amid stress and anxiety. This book by Karen Frecye, a specialist in crystallotherapy, energy healing, and a Reiki master, will help you learn the basic techniques for harmonizing energy even if you’ve never done anything like this before. A compact and clear guide to energy medicine for beginners will allow you to master energy control "from scratch," using methods and practices that fit you.
Try working with chakras, meditation, crystallotherapy, or sound practices—and create your own healing, energizing, or anti-stress "mix" from simple and short (just 5–15 minutes a day!) daily healing practices.