Age Proof: The New Science of Living a Longer and Healthier Life

Thoughts about aging are often unpleasant, and many people try not to bring up questions of physical and mental well-being in old age. But aging can be delayed! And “golden years” can become the most valuable and pleasant period of your life—especially if you prepare for it. To some extent, this preparation includes understanding what affects aging and what steps you can take in time to ensure yourself a long, comfortable life.

Professor Rose Ann Kenny is a doctor and head of the scientific department of gerontology at Trinity College (Dublin). She is the founder and chief researcher of the Irish Longitudinal Study on Aging (TILDA), in which 9,000 people participated over 12 years.

In this book, she shares observations from her 35-year practice, summarizes key research in longevity and aging, and based on that presents tests to assess your indicators and simple advice. Following them, you can extend your sense of youth and support your health in mature age.

For everyone who enjoyed the book “The Telomere Effect.”

This book includes tables, charts, and illustrations in the form of a PDF file.