Losing Weight the Interesting Way: Recipes for a Tasty and Healthy Life
8 hrs. 39 min.
Language
Russian
Author
Alexey Kovalkov
Author
Alexey Kovalkov
Narrator
Leontina Brotskaya
Narrator
Leontina Brotskaya
Description
Dr. Kovalkov’s method has long earned the trust of many people. Created by Alexey Vladimirovich, the only weight-loss program based exclusively on deep medical knowledge and research—but also tested through personal experience: losing 70 kg, he maintains his shape to this day.
In this book, Dr. Kovalkov has gathered the simplest recipes you can make—even if you’re a beginner in cooking. With his advice, you’ll be able to turn your everyday breakfasts, lunches, and dinners into a real celebration. It turns out you can lose weight without giving up delicious eating. The goal Alexey Vladimirovich pursued is to teach you to enjoy healthy foods!
In this book, Dr. Kovalkov has gathered the simplest recipes you can make—even if you’re a beginner in cooking. With his advice, you’ll be able to turn your everyday breakfasts, lunches, and dinners into a real celebration. It turns out you can lose weight without giving up delicious eating. The goal Alexey Vladimirovich pursued is to teach you to enjoy healthy foods!
