HBR Guide. Stress at Work
5 hrs. 27 min.
Description
For most of us, work is a source of constant stress. Irritation builds up, insomnia torments you, and fatigue slowly undermines your health. And if you’re working right now “at full throttle,” there’s a risk of burnout.
How can you break this vicious circle? How to be successful without sacrificing your own health and personal life?
This book is a collection of the best articles from Harvard Business Review on stress resilience. With it, you’ll learn how to recover, make your schedule more flexible, not neglect your family, and even use stress to increase productivity.
How can you break this vicious circle? How to be successful without sacrificing your own health and personal life?
This book is a collection of the best articles from Harvard Business Review on stress resilience. With it, you’ll learn how to recover, make your schedule more flexible, not neglect your family, and even use stress to increase productivity.
27:34
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58:55
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18:43
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