A Year of Living Well: 52 Steps to a Healthier Lifestyle
13 hrs. 45 min.
Language
Russian
Author
Brett Blumenthal
Author
Brett Blumenthal
Narrator
Olga Mironova
Narrator
Olga Mironova
Description
Every Monday you promise yourself: “No sweets, daily morning runs, and two liters of water a day”—and then you fall off track by Wednesday? Maybe you shouldn’t put everything on yourself at once and try to change your established lifestyle in just a few days. The secret to successful change is acknowledging and accepting that changes require time and patience.
That’s supported by Brett Blumenthal’s 20-year experience. She offers a program of 52 small changes (from diet to physical activity and your attitude toward the world around you), designed for a whole year—one that will ultimately lead you to a healthy (and happy) lifestyle.
One small change a week doesn’t sound like much, you might think. And you’d be right. But in the end, they will add up into a new picture of your life—one that won’t crumble with the start of the next year.
That’s supported by Brett Blumenthal’s 20-year experience. She offers a program of 52 small changes (from diet to physical activity and your attitude toward the world around you), designed for a whole year—one that will ultimately lead you to a healthy (and happy) lifestyle.
One small change a week doesn’t sound like much, you might think. And you’d be right. But in the end, they will add up into a new picture of your life—one that won’t crumble with the start of the next year.
