A Year Without Nonsense: How to Clear Your Head and Start Living a Full Life

This book is a practical guide to getting rid of overthinking and fuss. Tired and overworked, a lawyer, a triathlete, a wife, and a mother Meredith Atwood decided one morning that she’d had enough. She didn’t take her children to school. She didn’t go to work. She skipped training.

When she got up from bed a few hours later, she found a note from her husband next to two empty bottles of wine and a pile of unpaid bills: “You need to get a grip.” From that moment on, Meredith began the path of accepting herself. She analyzed her life and found many issues that prevented her from doing what she wanted and from feeling happy.