The audio format of academician Norbekov’s new book is a practical guide to restoring your energy balance and forming the right psychological mindset. It will help you maintain activity and a sense of vigor for many years to come, feel confident about your well-being and your tomorrow.
To make your practice as effective as possible, the author has developed a special journal. By filling it out regularly, you will be able to unbiasedly track your results, and if any difficulties arise, quickly understand where a mistake was made, adjust your approach, and continue moving toward your goal.