The Main Thing Is to Value Yourself. How to Stop Adjusting to Others and Learn to Appreciate Yourself

People who can’t value themselves often follow the “peacemaker” behavior model. They try to win approval from others through good deeds, striving to avoid negative judgments. This leads to constant sacrifices of their own interests, which over time causes deep resentment and disappointment in themselves.

Aleksei Kozlov, an experienced doctor-psychotherapist, psychologist, and hypnotherapist, suggests changing this life scenario by learning to put your own interests first.

In the book you will learn how to:

• stop agreeing with others at your own expense and begin caring for your needs;

• achieve inner calm and confidence in your abilities;

• become the creator of your own life.