The Essential Guide to Hypnosis

In this book, key knowledge about hypnosis is collected: from its origins to modern forms and how it shows up in practice. It helps separate common misconceptions from reality and understand the psychological processes that every day shape our attention, perception, and reactions.

You will learn:
• what hypnosis is and by what mental principles it works;
• why elements of hypnosis are already present in everyday situations;
• which stereotypes and myths distort ideas about what it can do;
• how the focus of attention and suggestibility are reflected in behavior and decision-making;
• how to apply the fundamentals of hypnosis in working with yourself and in interacting with others.