Each of us has our own unique story. Without noticing it, we constantly absorb different events. And often we don’t even think about how strongly everything that happens to us influences our lives. In his book, the author examines German New Medicine, which helps solve health problems through psychosomatics. The book is built on the principle “help yourself”: the techniques presented will help you study yourself and immediately track, understand, and reveal the cause behind one or another problem. This is an immersion in your own experience, an analysis of emotions, and working through feelings. Any illness is the result of one’s lifestyle. It’s never too late to stop and think about how you can help yourself—to identify the consequences of everything that has happened to you, and start taking care of your body.