FreshLife28: How to Start a New Life on Monday and Not Quit on Tuesday
9 hrs. 28 min.
Language
Russian
Author
Anton Petryakov
Author
Anton Petryakov
Narrator
Alexander Karlov
Narrator
Alexander Karlov
Description
Life should be enjoyed—otherwise, what’s the point? Enough with relying on willpower and making incredible efforts to achieve an average result. Enough with sitting on harmful half-starvation diets and torturing yourself on exercise machines. Join the program of the well-known video blogger Anton Aka Bazili0 Petrіakov and change your appearance and your life—without diets and suffering!
08:20
00_00_Vvedenie
30:10
01_01_Rasprostranennye mify pohudeniya
43:55
01_02_Chto takoe lishniy ves!
21:41
01_03_Pochemu vse tak, a ne inache!
41:43
01_04_Vidy otekov i sposoby borby s nimi
24:32
01_05_Zhiroszhiganie
23:03
02_00_Chast II. Sila voli i izhe s ney.
54:24
02_06_Chto nuzhno, chtoby ne derzhatsya na sile voli
1:03:44
02_07_Istinnaya prichina ozhireniya v XXI veke
17:14
02_08_Kogda ves mir protiv nas
13:36
02_09_Tonkosti protsessa
1:25:46
02_10_Sport i pohudenie
1:13:42
02_11_Populyarnye voprosy
52:15
02_12_Tri mifa o vitaminah i mikroelementah
13:27
02_13_Etapy sozdaniya idealnogo tela
01:22
03_Posleslovie
