Fitness. Secret Methods of the Special Services

The super-method that intelligence-service employees train with is available to everyone today! We think that the intelligence services have a special secret, thanks to which from any rookie you can mold, in a couple of months, at least James Bond, and at most—Spider-Man or someone with similar superpowers. But in reality, the secret of intelligence services isn’t in complicated exercises or gyms full of equipment. The heroes of physical training are made according to entirely different principles. What exactly they are—you will learn from this book!