It's Not Fatigue! How to Recognise Stress and Learn to Recover

In today’s world, changes happen very quickly, and stress accompanies us almost everywhere. Whether we’re at work, reading the news, resting, communicating with a partner or friends, or even spending time alone, we are constantly tense. Social media, information flow, and the hectic pace of life affect our state, and we often miss the moment when overload becomes serious.

Psychologist and family counselor Natalya Kerre offers effective tools to identify stress and develop a personal plan to overcome it. Research confirms that timely recognition of stress and the right response can prevent serious health problems and help maintain good well-being.

The book is based on evidence-based methods and tested recommendations that will help you get through difficult periods more easily and faster. Among the key topics:

- Signs of chronic stress and how to recognize them.

- The impact of long-term stress on health.

- Methods to prevent stress from recurring and getting worse.

- Exercise complexes and breathing techniques for quick recovery.

- Algorithms for escaping crises and combating anxiety.

The author pays attention to different life aspects that affect stress levels: work, relationships, rest, diet, and physical activity. Emphasis is placed on the importance of a comprehensive approach to recovery and productivity.

This book will be your reliable assistant in managing stress and preventing emotional burnout. Listen to the audiobook regularly, do the suggested exercises, and be sure that stress won’t become an obstacle on the path to a full and vibrant life.