If You Want to Be Happy
24 hrs. 23 min.
Language
Russian
Author
Mikhail Litvak
Author
Mikhail Litvak
Narrator
Igor Pronin
Narrator
Igor Pronin
Description
Mikhail Litvak, a well-known specialist in psychology and psychiatry, offers unique approaches to finding happiness based on his extensive practice. He is the creator of KROSS and a member of the Russian Academy of Natural Sciences. Dr. Litvak developed original methods that have helped many people overcome their psychological problems—such as complexes, fears, and depression—and achieve health and success.
His approach includes practical advice and strategies that help manage emotions, avoid conflicts, and find harmony in relationships. This special guide to happiness teaches how to change your thoughts, habits, and behavior to reach inner well-being. It suggests learning to appreciate small things, accept yourself and others, and build relationships based on love and respect.
Everyone can become the owner of their own happiness!
His approach includes practical advice and strategies that help manage emotions, avoid conflicts, and find harmony in relationships. This special guide to happiness teaches how to change your thoughts, habits, and behavior to reach inner well-being. It suggests learning to appreciate small things, accept yourself and others, and build relationships based on love and respect.
Everyone can become the owner of their own happiness!
17:43
01
23:25
02
27:54
03
31:34
04
35:51
05
43:36
06
50:29
07
26:02
08
34:10
09
31:08
10
56:03
11
14:48
12
46:09
13
51:16
14
46:10
15
17:30
16
26:58
17
08:22
18
46:09
19
33:15
20
37:21
21
46:08
22
20:36
23
09:07
24
42:38
25
07:08
26
10:21
27
33:11
28
28:26
29
59:19
30
07:45
31
11:39
32
08:29
33
07:39
34
11:36
35
05:19
36
04:29
37
10:18
38
41:45
39
04:37
40
03:23
41
03:52
42
16:21
43
10:46
44
26:46
45
54:06
46
31:00
47
20:35
48
20:25
49
05:24
50
07:21
51
22:06
52
46:48
53
11:30
54
06:54
55
46:52
56
52:43
57
